LGD 4033 Dosage Guide: Optimizing Your Results

LGD 4033, also known as Ligandrol, is a potent Selective Androgen Receptor Modulator (SARM) popular among bodybuilders and athletes for its strong muscle-building effects.

This guide aims to provide you with detailed information on how to dose LGD 4033 effectively for various goals, ensuring you achieve optimal results with minimal side effects.

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LGD 4033 is a SARM developed by Ligand Pharmaceuticals and is under investigation for potential therapeutic applications, including muscle wasting diseases and certain types of cancer.

It binds selectively to androgen receptors in the muscles and bones, mimicking the effects of testosterone without the extensive side effects associated with anabolic steroids.

For more detailed background information, check out our comprehensive guide on SARMs.

Understanding the Half-life of LGD 4033

The half-life of LGD 4033 is about 24 to 36 hours, which means it remains active in your system for this duration (R).

This property allows for once-daily dosing, simplifying the regimen without sacrificing effectiveness. Do take LGD 4033 on off days.

Recommended Dosages for LGD 4033

Beginner Dosage

  • Standard starting dose: 5mg per day
  • Duration: 6 to 8 weeks

This dosage is ideal for beginners to gauge their tolerance and minimize potential side effects.

Intermediate Dosage

  • Standard dose: 10mg per day
  • Duration: 8 weeks

Suitable for those with prior experience with SARMs who seek more pronounced muscle gains.

Advanced Dosage

  • High dose: 15-20mg per day
  • Duration: 8 weeks

This is for experienced users who understand their body’s reaction to SARMs and are looking for significant muscle mass and strength gains; especially in 30 days.

Note: Always start with a lower dose to assess your body’s response.

Dosage by Goal


  • Dosage: 10-20mg daily
  • Cycle length: 8 weeks


  • Dosage: 5-10mg daily
  • Cycle length: 6-8 weeks

Body Recomposition

  • Dosage: 5-15mg daily
  • Cycle length: 8 weeks

Women and LGD 4033

  • Recommended dosage: Up to 5mg daily
  • Cycle length: 6 weeks

Women should use a lower dosage due to the potent nature of LGD 4033 and its strong interaction with androgen receptors.

Potential Side Effects and Management

While LGD 4033 is relatively safe compared to traditional steroids, potential side effects can include:

  • Testosterone suppression
  • Fatigue
  • Headaches
  • Muscle pumps

Post Cycle Therapy (PCT): Depending on the dosage and cycle length, a PCT may be necessary to help your body recover and normalize testosterone levels.

Where to Buy LGD 4033

Ensure you are purchasing high-quality, authentic LGD 4033 to avoid adulterated products which can lead to unexpected side effects and diminished results. Visit our trusted sources for reliable suppliers.

LGD 4033 Dosage Summary Table

LGD 4033 Dosage Guide Summary

User LevelDosageCycle LengthPurpose
Beginner5mg per day6-8 weeksIntroduction to LGD 4033, minimize side effects
Intermediate10mg per day8 weeksEnhanced muscle gains for experienced users
Advanced15-20mg per day8 weeksSignificant muscle mass and strength gains
Bulking10-20mg per day8 weeksMaximum muscle gain
Cutting5-10mg per day6-8 weeksFat reduction while retaining muscle
Recomposition5-15mg per day8 weeksMuscle gain and fat loss simultaneously
WomenUp to 5mg per day6 weeksSuitable for female physiology


Choosing the right LGD 4033 dosage is crucial for maximizing muscle growth while minimizing side effects. Whether you are a beginner or an experienced user, starting with a conservative dose and gradually adjusting based on your goals and tolerance can help optimize your cycle outcomes.

For further details on LGD 4033, refer to our dedicated LGD-4033 page.

By understanding and applying the recommended dosages and cycles outlined in this guide, you can safely enjoy the benefits of LGD 4033.

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