Strength is a primary goal for many athletes and fitness enthusiasts. Many in the fitness space use SARMs for strength aside from their popular abilities to enhance muscle growth, improve strength, and promote fat loss.
In this article, we’ll explore the top SARMs and non-SARMs that can help you achieve your strength goals.
SARMs are compounds that selectively bind to androgen receptors in the body, leading to muscle growth and improved strength without the severe side effects often associated with anabolic steroids.
They offer a safer alternative for those looking to enhance their physical performance.
Top SARMs for Strength
Here are some of the most effective SARMs known for their strength-boosting properties:
- RAD-140 (Testolone)
- Benefits: Increases muscle mass, enhances strength, promotes fat loss.
- Dosage: 10-20 mg per day.
- Side Effects: Mild testosterone suppression, potential liver toxicity at high doses.
- User Experience: Rapid strength gains within weeks.
- LGD-4033 (Ligandrol)
- Benefits: Significant increases in muscle mass and strength.
- Dosage: 5-10 mg per day.
- Side Effects: Mild testosterone suppression, potential headaches.
- User Experience: Noticeable strength improvements, especially in compound lifts.
- YK-11
- Benefits: Myostatin inhibitor, promotes extreme muscle growth and strength.
- Dosage: 5-10 mg per day.
- Side Effects: Possible liver toxicity, increased aggression.
- User Experience: Exceptional strength gains, aggressive workouts.
- MK-2866 (Ostarine)
- Benefits: Improves strength, aids in muscle retention during cuts.
- Dosage: 10-25 mg per day.
- Side Effects: Mild testosterone suppression.
- User Experience: Steady strength increases, great for recomposition.
- S4 (Andarine)
- Benefits: Enhances strength and vascularity, promotes lean muscle mass.
- Dosage: 25-50 mg per day.
- Side Effects: Vision disturbances at higher doses.
- User Experience: Noticeable strength and endurance improvements.
Non-SARMs for Strength
Non-SARMs like MK-677 (Ibutamoren) are also effective for enhancing strength due to their unique mechanisms of action.
- MK-677 (Ibutamoren)
- Benefits: Increases growth hormone levels, enhances muscle mass and strength, improves recovery.
- Dosage: 10-25 mg per day.
- Side Effects: Increased appetite, potential water retention.
- User Experience: Significant strength gains, improved recovery times.
| Compound | Benefits | Dosage | Side Effects | User Experience |
|---|---|---|---|---|
| RAD-140 | Increases muscle mass, enhances strength, promotes fat loss | 10-20 mg/day | Mild testosterone suppression, potential liver toxicity | Rapid strength gains within weeks |
| LGD-4033 | Significant increases in muscle mass and strength | 5-10 mg/day | Mild testosterone suppression, potential headaches | Noticeable strength improvements, especially in compound lifts |
| YK-11 | Myostatin inhibitor, extreme muscle growth and strength | 5-10 mg/day | Possible liver toxicity, increased aggression | Exceptional strength gains, aggressive workouts |
| MK-2866 | Improves strength, aids in muscle retention during cuts | 10-25 mg/day | Mild testosterone suppression | Steady strength increases, great for recomposition |
| S4 | Enhances strength and vascularity, promotes lean muscle mass | 25-50 mg/day | Vision disturbances at higher doses | Noticeable strength and endurance improvements |
| MK-677 (non-SARM) | Increases growth hormone levels, enhances muscle mass and strength, improves recovery | 10-25 mg/day | Increased appetite, potential water retention | Significant strength gains, improved recovery times |
Studies and References
- A study on RAD-140 found significant muscle mass and strength improvements in animal models .
- Research on LGD-4033 showed increased lean body mass and strength in healthy men .
- YK-11’s myostatin inhibition properties have been linked to extreme muscle growth and strength enhancement .
- MK-677 has been shown to increase growth hormone levels, leading to improved muscle mass and strength .
User Experiences from Reddit
From a Reddit thread on SARMs for strength, users reported:
- RAD-140: “Gained noticeable strength in compound lifts within the first few weeks.”
- LGD-4033: “Saw significant improvements in my bench and squat.”
- MK-677: “Helped with recovery and made me stronger over time.”
Conclusion
SARMs and non-SARMs offer promising options for those looking to enhance their strength.
By choosing the right compound and dosage, you can achieve significant gains and improve your overall performance.
Always consult with a healthcare professional before starting any new supplement regimen.
References
FAQs
What are the best SARMs for strength gains?
RAD-140, LGD-4033, YK-11, MK-2866, and S4
The best SARMs for strength gains include RAD-140 (Testolone), LGD-4033 (Ligandrol), YK-11, MK-2866 (Ostarine), and S4 (Andarine). These compounds are known for their ability to significantly enhance muscle strength and performance.
How long does it take to see strength gains with SARMs?
A few weeks
Most users start noticing strength gains within the first few weeks of starting a SARM cycle. However, the full effects are typically seen after 6-8 weeks of consistent use.
Can SARMs be stacked for better strength results?
Yes
SARMs can be stacked to amplify their effects. Popular stacks for strength include RAD-140 with MK-677, and LGD-4033 with MK-2866. Stacking should be done with caution and preferably under guidance.
What is the recommended dosage for SARMs when aiming for strength?
Varies by SARM
The recommended dosage varies per SARM. For instance, RAD-140 is typically taken at 10-20 mg/day, LGD-4033 at 5-10 mg/day, and YK-11 at 5-10 mg/day. Always start at the lower end of the dosage range to assess tolerance.
Are there any side effects of using SARMs for strength?
Yes
While SARMs are generally considered safer than steroids, they can still cause side effects such as testosterone suppression, liver toxicity, headaches, and vision disturbances. Monitoring and proper post-cycle therapy (PCT) are crucial.
Do I need post-cycle therapy (PCT) after using SARMs for strength?
Yes
PCT is recommended after using SARMs to help restore natural testosterone levels and mitigate side effects. Common PCT compounds include Nolvadex (Tamoxifen) and Clomid (Clomiphene).
How do SARMs compare to other supplements for strength like creatine or protein?
Different mechanisms
SARMs work differently than traditional supplements like creatine or protein. SARMs directly stimulate muscle growth by binding to androgen receptors, whereas creatine enhances ATP production and protein provides the building blocks for muscle. SARMs typically offer faster and more noticeable strength gains.