Detailed YK11 Log: Alex’s 6-Week Transformation Journey

Creating the ultimate YK11 log allows users to see firsthand the transformative effects of this powerful SARM.

YK11 is known for its ability to significantly increase muscle mass and strength, setting it apart from traditional SARMs with its myostatin-inhibiting properties.

For fitness enthusiasts and bodybuilders looking to push their physical limits, YK11 offers an unparalleled opportunity to break through genetic barriers and achieve impressive results.

In this article, we’ll follow Alex’s 6-week journey with YK11, capturing his progress, challenges, and ultimate transformation.


Creating a detailed YK11 log allows users to document their progress, experiences, and results, providing valuable insights for others considering this potent compound.

Logs also help track side effects and overall effectiveness, helping to optimize future cycles.

Meet Alex

Alex, a 28-year-old fitness enthusiast from Austin, Texas, has always been passionate about bodybuilding.

Standing at 6 feet tall and weighing 180 lbs, Alex has been training consistently for the past six years.

However, he reached a plateau in his gains and decided to try YK11 to push his physique to the next level. This log documents his 6-week journey with YK11, capturing his experiences, challenges, and incredible transformation.

Week 1: Initial Impressions

Dosage: 5 mg per day

Starting Stats:

  • Weight: 180 lbs
  • Body Fat: 15%
  • Bench Press: 225 lbs
  • Squat: 275 lbs

Experience: Alex started his YK11 journey with a cautious dose of 5 mg per day. The first week was relatively uneventful, but he noticed a slight increase in strength and endurance during his workouts. There were no noticeable side effects, and his recovery times seemed to improve

Week 2: Strength Gains Kick In

Dosage: 10 mg per day


  • Weight: 182 lbs (+2 lbs)
  • Bench Press: 235 lbs (+10 lbs)
  • Squat: 285 lbs (+10 lbs)

Experience: By the end of week two, Alex began to notice more substantial strength gains. His lifts increased consistently, and his muscles felt denser. There was a minor increase in muscle soreness, which was manageable with proper recovery techniques. Alex felt more motivated, seeing tangible progress in his strength.

Week 3: Visible Muscle Growth

Dosage: 10 mg per day


  • Weight: 185 lbs (+3 lbs)
  • Body Fat: 14.5% (-0.5%)
  • Bench Press: 245 lbs (+10 lbs)
  • Squat: 295 lbs (+10 lbs)

Experience: Muscle definition started to improve significantly. Alex’s arms, chest, and shoulders looked fuller, and his vascularity increased. Recovery times continued to improve, and he felt more energized during workouts. The changes were becoming more noticeable, and Alex was excited about his progress.

Week 4: Peak Performance

Dosage: 15 mg per day


  • Weight: 188 lbs (+3 lbs)
  • Bench Press: 255 lbs (+10 lbs)
  • Squat: 305 lbs (+10 lbs)

Experience: Strength gains were the most pronounced this week. Alex hit new personal records on all his major lifts. There was a noticeable improvement in muscle hardness and overall physique. No severe side effects, but a slight increase in aggression and irritability was noted. Alex managed these changes with mindfulness and relaxation techniques.

Week 5: Sustained Growth

Dosage: 15 mg per day


  • Weight: 190 lbs (+2 lbs)
  • Body Fat: 14% (-0.5%)
  • Bench Press: 265 lbs (+10 lbs)
  • Squat: 315 lbs (+10 lbs)

Experience: Muscle growth continued steadily, and Alex’s strength kept increasing. He experienced better pumps during workouts and increased motivation to train harder. Minor joint discomfort was managed with supplements like glucosamine and fish oil. Alex also focused on his diet, ensuring he got enough protein and nutrients to support his muscle growth.

Week 6: Transformation Completed

Dosage: 20 mg per day

Ending Stats:

  • Weight: 192 lbs (+2 lbs)
  • Body Fat: 13.5% (-0.5%)
  • Bench Press: 275 lbs (+10 lbs)
  • Squat: 325 lbs (+10 lbs)

Experience: The final week solidified Alex’s transformation. He gained a total of 12 lbs, with a noticeable reduction in body fat. Strength levels were at an all-time high, and his overall physique was much more muscular and defined. Mild side effects included increased aggression and slight hair shedding, but these were manageable. Alex felt a sense of accomplishment and was proud of his hard work and dedication.

WeekWeightBody FatBench PressSquatDosage
1180 lbs15%225 lbs275 lbs5 mg/day
2182 lbs15%235 lbs285 lbs10 mg/day
3185 lbs14.5%245 lbs295 lbs10 mg/day
4188 lbs14.5%255 lbs305 lbs15 mg/day
5190 lbs14%265 lbs315 lbs15 mg/day
6192 lbs13.5%275 lbs325 lbs20 mg/day


Logging his YK11 cycle provided Alex with valuable insights into the compound’s effectiveness and side effects. The gains in muscle mass and strength were impressive, and the overall experience was positive.

If you’re considering a YK11 cycle, keeping a detailed log can help optimize your results and manage potential side effects.

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